Paleo Zone Diet - Day 2
by Chris Savage
Founder of Savage Workouts
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| The Paleo Zone Diet is high in vegetable sources and protein |
So I really didn't have any Paleo Food around today so I pretty much starved myself. This is that point in the races where I wished I had prepared a little bit. That's OK though. I like it this way. I got to the point where I was really irritable and depressed and felt down. Then I realized it was night time and all I had was coffee, 6 eggs, and 3 chicken breasts. Something must be missing. So I consulted my training partner and he said to eat veggies or I would "get all stupid!"
I went shopping. I got a bunch of food. Lots of spinach, mixed veggies, and other "greens." Not really sure what to do with these mysterious things. I'm just eating them raw like a Savage would. I also got some Balsamic Vinagrette. Tomorrow I'm gonna try one of these "recipe" things. I've never attempted real cooking before. I usually just fry stuff on a skillet.
I also purchased 15 chicken breast, raw almonds, a giant slab of organic ham, 5 dozen eggs, and a few pounds of mushrooms.
I listened to Dr. Tim talk about the diet for a little bit. I'll have to do some more research on it. Now that I've had some salmon, mushrooms, raw spinach and almonds my meltdown stage is over.
This diet should be fun. I just ran a few miles today. Intense training starts next week. Also did a few sets of dead lifts. A friend and I are gong to start 'Cross Fit' training for a month at East Sac Cross Fit. We'll see how that goes...
See you at the next race!
Chris Savage
Certified Personal Trainer
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