Paleo Zone Diet - Week 2
by Chris Savage
Founder of Savage Workouts
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| My Daily Diet - Paleo Zone Foods |
The diet is going great! I have a ton of energy, more muscle and less fat. I'll take those results!
I have been really busy setting up the new gym and getting situated. Lots of work is a good thing when you are a small business! The diet has helped keep me energized throughout the day.
Here's the basic day for me:
6-9 whole eggs
3-4 chicken breasts
2 avocados
3 bowls of salad (cucumber, kale, mushrooms, lettuce, spinach, eggs, salmon, chicken or other lean meat)
Lots of water
Black coffee
Almonds (lots)
I put hot sauce and honey on everything.
6-9 whole eggs
3-4 chicken breasts
2 avocados
3 bowls of salad (cucumber, kale, mushrooms, lettuce, spinach, eggs, salmon, chicken or other lean meat)
Lots of water
Black coffee
Almonds (lots)
I put hot sauce and honey on everything.
The results are also tangible mentally. I'm very clear headed. My sports performance in the weight room, basketball court and running have all improved as well.
My clients that have chosen to participate have also noticed incredible results. I've had clients lose over a 100 pounds on pretty much the same plan!
In future blogs I will delve further into the reasons why these foods are healthy.
I hope you enjoy the blogs from my twin sister Stephanie. She's a soon to be mother of five with a great physique. She's got a lot of good information!
See you at next race!
Chris Savage
Chris Savage
Certified Personal Trainer
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